7 Questions You Need To Know Before Using Shed Plans

7 Questions You Need To Know Before Using Shed Plans

For the novice builder it is very important that you have everything in place before you start any project. Of course the best way to do this is to have a action plan. So you have decided, you want to build a shed using a set of plans. Then first we need to put your action plan into place, and start by listing a series of questions you will need answered before you even begin construction.

1.What do you really need the shed for?
To start with you may be thinking its going to be used to store just the garden equipment. Think hard about this. Is it going to end up being a family shed? In other words, are the kids going to want to store their sports equipment in there? Or is the wife going to find a new place for the Christmas decorations, in your shed? So make a hard and fast rule of what the shed will be used for.

2.What size do you want it to be?
Now you know exactly what it is going to be used for, that will give you the size that you are going to want. Don’t forget to plan for the future. If its restricted to garden outdoor items, you will most likely be adding to your collection over the next few years, so you don’t want to have to build a shed all over again.

3.Where are you going to put it?
You need to determine when is the best place for it. It has to be some place accessible, without walking through your flowerbeds. Probably tucked away so it doesn’t interfere with your landscaping. Again think of the future, you don’t want to have to move it.
Now is the area you have allotted for it and the size of the shed you want compatible? If not then there has to be a compromise, either in the space or the size.

4.Does in need to be insulated, waterproof, or open?
If you are in a four season climate then you need to decide what seasons you need the shed to be able to withstand the most.

5. Do you require a building permit?
Know what your local by-laws are for building a shed. It wouldn’t be nice to get your project finished ,and then have city officials come along and tell you to take it down. Normally you won’t need a building permit if you stay within a specific size, but if you have determined to go larger than what’s allowed, you will have to submit building plans for approval.

6.Now one of the most important questions, What is your budget for this project?
Everything you have decided up to now is dependant on your budget. Its kinds of difficult to set a budget when you haven’t determined the cost of materials yet. Its your budget that’s going to help you when it comes time to get your building shed plans.

7.Where should you get your plans for building a shed?
You have lots of answers now. The purpose, the size, the budget, and now to answer the final question. For this you will need to check out what resources are available to you. Your local home hardware and building center, home planners, and of course the internet.

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3 Tips To Buy The Right Woodworking Equipment

Have you been working as a woodworking craftsman for ages or have you started recently? Whether you're an experienced craftsman or a total rookie you might want to save some money and you can do it buy purchasing used woodworking equipment instead of new tools. It's possible to save plenty of money but it's important to choose the right equipment and to buy the things from the right place.

Who to buy used tools from

It's definitely a good idea to try to save some money by purchasing used woodworking equipment but it's also important to not buy the first used tools you can find. You will be able to find plenty of sellers on the net and you will also be able to meet many sellers if you start visiting flea markets, but you should keep in mind that some used woodworking equipment can be a waste of money instead of a good investment.

It's a big difference between the tools you need if you have the woodworking craft as a profession and the tools you need if you just have woodworking as a hobby. You need to be extra careful if you're a craftsman who has this as a profession. You can't afford to buy worthless tools that can't be used for your woodworking projects and that's why you should only buy your used woodworking equipment from shops who sells used items as a profession. They will be able to meet your demands and you will get what you need and look for. Everyone will be happy with such a deal since you will save money and they will make money.

How old tools can I buy

You might wonder how old tools you can buy without getting worthless equipment. The age doesn't really matter since some machines and tools can be reconditioned. This means the motor might be replaced and that will make an old machine almost as good as a new one. It's not a good idea to buy a 15 year old machine with the original motor left in it though. That means you will throw away your money and that's probably the last thing you want.

Try to find some used woodworking equipment that will be yours for a low cost. Don't stare yourself blind at the price though, the quality is the most important thing after all and that's what you should focus on.

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At the time in my Internet marketing journey, I was pretty lost as to what road to head down. Google Sniper 2.0 really outlays the basics, from picking a niche, choosing keywords, buying a domain to setting up a wordpress website which will generate passive income online. It’s an extensive guide, but it’s easy to pick up (the walkthrough videos by George help also).

I studied the strategy pretty extensively to start with, and created my first “Sniper” site the next day. I was pretty excited due to the success stories, but still had that common doubt that it would be another blowout. I made my first bit of commission two weeks later after setting up the site completely. It wasn’t a huge amount but it was something, and that was the trigger to skim through the course once more to see if I could improve my site in anyway. The site in question started to generate me a tidy amount of commission, and still generates on average $375 a month (on autopilot).

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Losing Weight: Lifestyle Changes Trump Any Diet

Losing Weight: Lifestyle Changes Trump Any Diet

What's the best diet for maintaining a healthy weight and warding off chronic diseases? Is it a low-carb diet, a high-carb diet, an all-vegetable diet, a no-vegetable diet?

Researchers say you'd be better off just forgetting the word diet, according to an editorial published today (Aug. 20) in the Journal of the American Medical Association (JAMA).

Two researchers â€" Sherry Pagoto of the University of Massachusetts Medical School in Worcester, Mass., and Bradley Appelhans of the Rush University Medical Center in Chicago â€" call for an end to the so-called diet wars, because they are all equally as good, or bad, in helping people fight obesity. [7 Diet Tricks That Really Work]
In the end, patients only get confused thinking that one diet is superior to another, they said, when in fact changes in lifestyle, not diet types, are the true ways to prevent weight gain and the associated ills of diabetes and circulatory disease.

"The amount of resources that have gone into studying 'what' to eat is incredible, and years of research indicate that it doesn't really matter, as long as overall calories are reduced," Appelhans told LiveScience. "What does matter is 'how' to eat, as well as other things in lifestyle interventions, such as physical activity and supportive behaviors that help people stay on track [in the] long term."

The researchers cite numerous studies that demonstrated only moderate success with various types of diet that focus on macronutrients: protein, fat or carbohydrates; but regardless of diet, without a lifestyle change, the weight comes back.

Conversely, several large and recent studies â€" such as the Finnish Diabetes Prevention Study and the China Da Qing Diabetes Prevention Study â€" found lower weight and lower incidence of diabetes among study participants many years after the study's initial completion because the subjects were taught howto lose weight through lifestyle interventions.
 

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Lifestyle trumps diet

Pagoto described lifestyle interventions as three-prong: dietary counseling (how to control portions, reduce high-calorie foods and navigate restaurants), exercise counseling (how to set goals, target heart rate and exercise safely), and behavioral modification (how to self-monitor, problem solve, stay motivated and understand hunger).

"The 'diet' used within a lifestyle intervention can be low-fat, low-carb, etc. It doesn't matter," Pagoto said. "In fact, at least one study compared a low-fat lifestyle intervention with a low-carb lifestyle intervention, and it made no difference. The diet itself [is not] instrumental to the lifestyle interventions success; it is the behavioral piece that is key."

Pagoto agreed that a vegetarian diet is associated with a lower risk of weight gain and heart disease. A massive study involving more than 70,000 Seventh-Day Adventists, published in JAMA in June, found that dedicated vegetarians and pesco-vegetarians (who eat fish) live longer than meat eaters. But that doesn't mean a vegetarian diet is all it takes to help you stay healthy. [10 Fun Ways to Eat a Healthy Diet]

"Adherence is key, and the way to destroy adherence is forcing foods on someone they do not like, do not know how to prepare, or can't afford," Pagoto said.

Why diets go wrong

Indeed, the authors wrote that the only consistent fact in all the diet studies is that adherence is the element most strongly associated with Weight Loss and disease risk reduction.

Pagoto described five challenges to any diet that she sees with her patients: having no time to cook or exercise; being too stressed out, having family members bring junk food home; not having anyone to exercise with, or feeling awkward exercising; and feel hungry all the time. The ratio of fat to carb to protein doesn't come into play.

Most her of obese patients understand which foods are healthful and unhealthful, she said. So she works with her patients to find ways to make healthy behaviors more routine, regardless of the patient's type of diet.

Pagoto and Appelhans call for more research on diet adherence. The authors described the amount of adherence research as miniscule compared to that on studying the large fad diets.

Similarly, the general population knows more about nuances of these diets â€" Atkins, South Beach, the Zone and such â€" than they do about the basics of adherence; and that, the authors said, is central to the obesity epidemic.

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The Truth About Exercise and Your Weight

The Truth About Exercise and Your Weight
If you've been working out and eating fewer calories but your extra pounds won't budge, you may be wondering why that seemingly simple strategy isn't working.

The truth is you may need a reality check about what to expect from exercise.
1. Exercise is only part of the Weight Loss story.

There's no getting around your tab of calories in and calories out.

The obese patients Robert Kushner, MD, clinical director of the Northwestern Comprehensive Center on Obesity, treats often tell him they're not seeing the results they want from exercise.

"They will say, 'I have been working out three days a week for 30 minutes for the past three months, and I have lost 2 pounds. There's something wrong with my metabolism,'" he says.

Kushner tells patients that exercise is very good for them, but for Weight Loss, he emphasizes starting with a healthy diet. "First, we've got to get a handle on your diet," Kushner says. "As you're losing weight and feel better and get lighter on your feet, we shift more and more toward being more physically active. Then living a physically active lifestyle for the rest of your life is going to be important for keeping your weight off."

Other experts have had success including physical activity early on. But they stress that the amount of exercise is key.

James O. Hill, PhD, director of the Center for Human Nutrition at the University of Colorado at Denver, says it's easier to cut 1,000 calories from a bloated diet than to burn off 1,000 calories through exercise. "But there are many, many studies that show that exercise is associated with Weight Loss when done in enough volume and consistently," he says. "It depends how much you do."

For Pamela Peeke, spokeswoman for the American College of Sports Medicine's "Exercise is Medicine" campaign, fitness is a crucial part of a Weight Loss program, but it's for reasons that go beyond calorie burning. She praises its mind-body benefits, which will help with motivation over the long haul.

Peeke asks her patients to start walking as a way to "celebrate" their bodies with activity. "For years, they've blown off their body," Peeke says. "By them actually using their bodies, they can begin to integrate them back into their lives and not use them as a source of torture or torment or shame."
2. Exercise is a must for weight maintenance.

"I come back to this over and over and over," Hill says. "You can't find very many people maintaining a healthy weight who aren't regular exercisers. What we find is that people who focus on diet aren't very successful in the long run without also focusing on physical activity."

Hill warns that people can be "wildly successful temporarily" at losing weight through diet alone. But there's plenty of data that show that those people regain the weight if they aren't physically active.

Timothy Church, MD, director of preventive medicine research at the Pennington Biomedical Research Center in Baton Rouge, La. says, "When it comes to weight, you can't talk about diet alone, and you can't talk about exercise alone. You absolutely have to address both issues at the same time."
 

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3. Food splurges may undo your efforts.

Exercise may not buy you as much calorie wiggle room as you think.

"The average person overestimates the amount of activity they're doing by about 30% and underestimates their food intake by about 30%," says Kathianne Sellers Williams, a registered dietitian and personal trainer.

"When' I'm looking at people's food and activity logs, sometimes things just don't add up," she says. "People think, 'Oh, I just did 60 minutes at the gym' or 'I just did 30 minutes at the gym' and think that counteracts a lot of what they're eating. But the reality is our food portions are huge."

Plus, Peeke says, you have to look at all the other calories you ate or drank that day and how sedentary you were apart from your workout.

"The rest of the day, you're sitting down and you're also eating other things," Peeke says. "How are you going to burn that stuff, let alone this extra little treat that you just thought you wanted?"

It's hard to accurately estimate how many calories you burn working out, Church says. "If it is a hard workout," he says, "you kind of intuitively think, 'Wow! That's cool! I just put enough in the bank for two days!' and you really haven't."
4. Exercise machines may not tell the whole calorie story.

Treadmills and other exercise gear often have monitors that estimate how many calories you're burning.

Kong Chen, director of the metabolic research core at the National Institutes of Health, says those displays are "close, but for each individual they can vary quite a bit."

Chen suggests using calorie displays on exercise equipment for motivation but not as a guideline to how much you can eat.

"It doesn't matter if the display says 300 or 400 calories. If you do that every day or increase from that level, then you've achieved your purpose. But I wouldn’t recommend feeding yourself against that," Chen says.

Those machines don't account for the calories you would have burned anyway without exercising.

"It isn't 220 calories for those 40 minutes of exercise versus zero," Kushner says. "If you were sitting at work or playing with your kids, you’re probably burning 70 calories during that period of time. You have to subtract what you would burn if you didn't exercise. So the overall calorie burn becomes much less."
5. One daily workout may not be enough.

Your best bet for your weight -- and for your overall health -- is to lead a physically active lifestyle that goes above and beyond a brief bout of exercise.

"It's not just about 30 minutes of exercise," Chen says. "It's about fighting the sedentary environment."

"The message isn't that the 30 minutes on the treadmill isn't good," Hill says. "It's that the 30 minutes on the treadmill isn't going to make up for 23-and-a-half sedentary hours." Hill encourages people to weave activity throughout their day. "Do something to move and make it fun," he says.

Chen also recommends setting realistic expectations and taking "small steps all the time" toward your weight goal.

As much as calories-in vs calories-out matters, don't forget about stress, sleep, and other factors that can affect your weight, Williams says. "We need to look at someone's total lifestyle, not just whether someone hits the gym," she says. "Weight and obesity are really multifactorial, and it really simplifies it just to break it down to nutrition and exercise. Those are really big pieces but definitely not the only pieces."

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Bigger Meals Earlier Can Help Weight Loss

Bigger Meals Earlier Can Help Weight Loss

Skipping breakfast and overeating in the evening have been shown to play a significant role in weight gain and obesity. A study in the journal Obesity found that consuming the heaviest meal of the day at breakfast and the lightest at dinner can lead to significant Weight Loss.

From June to October 2012, researchers at Tel Aviv University in Israel recruited 93 overweight and obese women to participate in a three-month, 1,400-calorie-a-day diet, an amount recommended in some weight-loss diets. The women were in their mid-40s and had metabolic syndrome, the term for a cluster of health conditions associated with Type 2 diabetes. Half the women were assigned to a breakfast group (BF) that consumed 50% of the allotted daily calories at breakfast, 36% at lunch and 14% at dinner. A dinner group (D) did the opposite, eating 14% of calories at breakfast, 36% at midday and 50% at dinner. Participants were measured for various body and metabolic markers every two weeks.

The BF subjects lost an average 19.1 pounds over 12 weeks, while the D group shed 7.9 pounds. BF subjects trimmed 3.3 inches from their waistlines compared with 1.5 inches in D group; body-mass index dropped 10% and 5% in the BF and D groups, respectively.

Average triglyceride levels, an indicator of cardiovascular health, decreased by 34% in BF subjects but increased by 15% in D subjects. Total cholesterol slightly decreased in both groups but HDL levels, the so-called good cholesterol, increased significantly only in the BF group.

Levels of glucose, insulin and ghrelin, an appetite hormone, decreased significantly in both groups but to a greater extent in BF subjects. The BF group also had significantly lower glucose and insulin responses in post-lunch blood tests, suggesting that eating a relatively high-calorie breakfast helped to maintain stable insulin levels after the second meal of the day, researchers said.

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Overnight Weight Loss

Overnight Weight Loss

The rise in the number of fast foods joints that have a lot of saturated fat in the meals, the use of a lot of refined sugar in sodas and other processed foods and eating food with less fiber have all contributed to the fact that there are more people than before who are classified as either overweight or are obese.

A lot of other factors cause this to happen such as genetics, overeating and as people age; the metabolism slows down making it harder than before to burn the food that was just consumed.

The rate that a person loses weight is commensurate to how it is gained. Rapid weight is not good advisable since it leaves the person with lose skin and the only way to get rid of that would require surgery.

Weight loss depends on the condition of the person which includes weight, health, calorie-intake, age, gender, lifestyle, stress level and routine.

Being overweight does not necessarily make a person unhealthy. It just makes the person a bit unfashionable. Studies have shown that people who are a bit overweight live longer than those who have normal weight.

There is no quick or overnight solution for quick weight loss.

Nutritionists and other health experts will say that a person’s weight with proper exercise can actually help lose a certain number of pounds per week The best way to do this is with a low calorie diet and an exercise plan.

The first thing a person needs to do is to choose a diet program designed by a dietitian or another health professional. The patient has to be evaluated before any program can be made. The program usually consists of an eating plan and an exercise program that does not require the use of supplements or one to purchase any expensive fitness equipment.

The best exercise plan should have cardiovascular and weight training exercises. This helps burn calories and increase the muscle to fat ratio that will increase ones metabolism and lose weight.

A good diet should have food from all the food groups.

This is made up by 2 things. The first is carbohydrates. The food that a person consumes should have vitamins, minerals and fiber. A lot of this can come from oats, rice, potatoes and cereals. The best still come from vegetables and fruits since these have phytochemicals, enzymes and micronutrients that are essential for a healthy diet.

The second is fat which can come from mono and poly saturated food sources rather than animal fats. Since fat contains more than double the number of calories in food, this should be taken in small quantities to lose weight.

All diet plans are designed to make the person induce reduced amount of calories into the body. This does not mean that the person has to eat less. It just means that one has to eat smart by choosing the foods that have less calories. This makes it possible for someone to lose weight without the need to eat less.

During the course of the program, the person should still consult with the doctor and other health experts to monitor ones progress. There will be times that it is essential to modify the diet plan to further lose weight.

It is up to the person already to stick to the program to see that it works.

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